Weigh In record (no journal entry) for 19 June 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 50.95g | Prot: 172.80g | Carbs: 291.79g.
Breakfast: Certossa Gallette ai 5 Cereali, Gold Nutrition Choco & Nut, Pam Panorama Muesli Biologico Croccante con Frutti di Bosco, Alesto Mirtilli Rossi, Coop Succo Arancia 100%, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Kania Dressing Yougurt , Radicchio Rosso, Peperoncino Verde, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia. Dinner: Zucchine, Milbona Fiocchi di Latte Light, Olio d'oliva, Riso Basmati. Snacks/Other: Belbake Cacao Amaro in Polvere , Mandorle, Self Omninutrition All Time Protein, Pesca Noce, Albume d'uovo, Uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Prozis Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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