Weigh In record (no journal entry) for 19 June 2020
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 88.99g | Prot: 84.01g | Carbs: 224.63g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light, Linesse Smeerkaas Belegen. Lunch: Bruine Boterham, Lurpak Roomboter Ongezouten, Gebakken Ei, De Blije Boterham Choco Pinda Puur. Dinner: AH Kipdijfiletreepjes Shoarma, AH Olijfolie Traditioneel, AH Basic Pitabroodje, Rode Paprika, AH Chilisaus. Snacks/Other: Sauvignon Blanc, Chocolaatjes, Speculaas. more...
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3037 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Chantal1980's Weight History
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