Weigh In record (no journal entry) for 19 June 2020
|
65 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 85.91g | Prot: 73.36g | Carbs: 182.16g.
Breakfast: AH Ongebrande Amandelen , Appel, Campina Halfvolle Milde Yoghurt. Lunch: Eiwit, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Tasty Basics Brood, Rode Paprika, Komkommer (Geschild), Mango's. Dinner: AH Maaltijdsalade Quinoa Noten. Snacks/Other: Deluxe Franse Zachte Kaas 45+, AH Rode Pitloze Druiven, Stevia, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, Stevia, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, Honing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|