Weigh In record (no journal entry) for 18 June 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 16.11g | Prot: 30.13g | Carbs: 87.81g.
Breakfast: Huevo Cocido, Manzanas Gala, Bimbo Pan Cero Cero, Aguacate, Jugo de Toronja. Lunch: Sanissimo Salmas, Guacamole con Tomate, Arroz Blanco, Dolores Atún en Agua. Snacks/Other: Act II Palomitas Mantequilla, Palomitas de Maíz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|