Weigh In record (no journal entry) for 19 June 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 81.27g | Prot: 162.32g | Carbs: 336.94g.
Breakfast: AMIX Rice Mash. Lunch: Philadelphia Light 55%, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Gran Casale Grana Padano, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Maltodestrine. more...
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Losing 1.4 kg a Week
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