Weigh In record (no journal entry) for 19 June 2020
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 47.42g | Prot: 49.82g | Carbs: 113.68g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wassermelone, Rapsöl, Lidl Hirtenkäse, K-Classic Weißkrautsalat mit Paprika , REWE Sonnenmais. Dinner: Delikato Sylter Art Dressing, Gekochtes Ei, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Eisbergsalat, Thunfisch in Wasser (Konserviert). Snacks/Other: Gelatelli Mini-Mix, Normaler Kaffee, Milsani Kaffeesahne 10% , Grapefruit (Pink und Rot), Lidl Plattpfirsich, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|