Weigh In record (no journal entry) for 19 June 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.58g | Prot: 112.11g | Carbs: 101.13g.
Breakfast: Premier Protein 100% Whey Protein . Lunch: El Forte Ingles Pechuga Del Pollo, Mondelez Philadelphia Con Finas Hierbas, Carrefour Salmón Noruego , Hijas Del Sol Tortitas De Maiz. Dinner: Bonarea Cerezas, Nestlé Kéfir, Carrefour Mezcla de Setas Cocinadas con Ajo y Perejil, El Forte Ingles Pechuga Del Pollo. Snacks/Other: Valio Protein Pudding Chocolate, Don Simón Tinto de Verano, Hacendado Granizado de Limón. more...
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2277 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RitataSilva's Weight History
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