Weigh In record (no journal entry) for 19 June 2020
|
96.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 33.44g | Prot: 66.60g | Carbs: 188.32g.
Breakfast: Pêches, Chabrior Pain d'épices au Miel, Pépites de Chocolat, Sucre, Carrefour Yaourt Brassé Nature, Maître Jean Pierre Briochette aux Pépites de Chocolat. Lunch: Ferrero Ferrero Rocher, Banane, Kiwi, Raisin Noir, Cerises Douces, Abricots, Pêches, Pomme, Concombre (Pelé), Radis, Tomates, Carrefour Pâtes au Blé Complet. Dinner: Elle & Vire Crème Liquide, Ducros Curry Poudre, Carrefour Filet de Poulet, Oignons, Courgette, Riz Basmati. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|