Weigh In record (no journal entry) for 19 June 2020
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 78.11g | Prot: 200.31g | Carbs: 187.85g.
Breakfast: Äpfel, Magerquark, Whey Protein. Lunch: Milch 1,5%, Kellogg's Smacks, REWE Beste Wahl Soft Muffin Cookies, Peak EAA. Dinner: Mischgemüse, Rinderhackfleisch, Pfanni Kartoffel Püree Komplett, Corny Free Joghurt. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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