Weigh In record (no journal entry) for 19 June 2020
|
88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 171.70g | Prot: 148.69g | Carbs: 15.71g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Hähnchenbrustfilet, Kaffee. Lunch: Géramont Weichkäse, Thomy Delikatess-Mayonnaise, Gebratene Hähnchenschenkel (Haut gegessen), Olivenöl. Dinner: Kürbiskernöl, Kohlrabi, Butter, Kürbiskernöl, Alnatura Leinöl Nativ. more...
|
|
2555 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|