Weigh In record (no journal entry) for 19 June 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 129.09g | Prot: 152.25g | Carbs: 428.51g.
Breakfast: Esselunga Tonno al Naturale, Esselunga Equilibrio Pane Morbido Proteico, Fage Fage Trublend Vaniglia . Lunch: Coop Mozzarella Fior di Latte, Zucchine, Olio Extra Vergine di Oliva, Primia Pasta Integrale. Dinner: Arancino, Torta Gialla (con Glassa di Vaniglia), Esselunga Focaccine. Snacks/Other: Patatine Fritte, Balocco Faccine. more...
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Losing 3.5 kg a Week
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Simo_drg's Weight History
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