Weigh In record (no journal entry) for 19 June 2020
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71 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 30.20g | Prot: 26.12g | Carbs: 17.34g.
Breakfast: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Atkins Broodmix. Lunch: Chef Select Tomaat Komkommer Saladeschotel. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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