Weigh In record (no journal entry) for 19 June 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 120.11g | Prot: 99.79g | Carbs: 252.88g.
Breakfast: Kiwi, Miele, Riso Integrale (Grani Medi, Cotto), Coop Uva Sultanina, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra. Dinner: Costolette di Maiale, Pane Integrale, Salsiccia di Maiale, Petti Polpa Fine di Datterini, Ciliegie. Snacks/Other: Life Pistacchio Sgusciato, Esselunga Cioccolato Fondente Extra Amaro, Aptonia Whey Protein Isolate Chocolate Flavour, Banana. more...
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2255 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Apple Health - 8 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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