Weigh In record (no journal entry) for 19 June 2020
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61.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5389 kcal
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Fat: 274.39g | Prot: 183.32g | Carbs: 381.37g.
Breakfast: Friedrichs Bio Forellenfilet, K-Bio Räucherlachs , Top Mare Makrelenfilet Geräuchert. Lunch: Erythrit (Pulver), REWE Bio Joghurt Mild 0,1%, Erdbeeren, Bratwurst, Gut Drei Eichen Hausmacher Leberwurst Grob, Lizza Walnussknäcke #1. Dinner: Harry Weizenmischbrot, Butter, REWE Sonnenmais, Zeus Zaziki, Metzger Grillwurst, Whisky 40%, Lübzer Pils. Snacks/Other: funny-frisch Frit-Sticks, M&M's Peanut, Coca-Cola Coca-Cola Zero, Kaffee, Mannis Ingwershot #3, Wasser. more...
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Gaining 0.1 kg a Week
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Manni1961's Weight History
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