MonicaSilalahi95's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

92.5 kg Lost so far: 5.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

630 kcal

Fat: 25.57g | Prot: 35.17g | Carbs: 72.75g. Lunch: Telur Dadar, Sayur Campuran, Tahu Goreng. Snacks/Other: Otak-Otak, Tahu Goreng, Bakpao, Lemon. more...

2545 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MonicaSilalahi95's Weight History

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MonicaSilalahi95's Journal, 19 Jun 20

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MonicaSilalahi95's Weight History