Weigh In record (no journal entry) for 19 June 2020
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 13.40g | Prot: 29.90g | Carbs: 20.10g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Optifit Proteïne Kwark . Snacks/Other: Wasa Vezelrijk Cracker, Calvé Pindakaas met Stukjes Noot. more...
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Gaining 0.4 kg a Week
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