Weigh In record (no journal entry) for 19 June 2020
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 94.90g | Prot: 120.63g | Carbs: 137.66g.
Breakfast: Marmelade, Semmel, Milfina Teebutter, S-Budget Mozzarella, Prosciutto, Resch & Frisch Laugenstangerl, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Le Gusto Grießnockerlsuppe. Dinner: Gouda oder Edamer, Kaffee mit Milch, Mischkornbrot, Geselchtes, Radatz Surbraten Geschnitten. more...
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1898 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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