Weigh In record (no journal entry) for 19 June 2020
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120.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 76.36g | Prot: 117.40g | Carbs: 214.31g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, AH Melk Chocolade Granola, Magere Yoghurt. Lunch: Pijnboompitten (Pignolias), AH Basilicum Pesto, Aldi Magere Rauwe Ham, AH Tortilla Wraps (40g), Bolletje Wit, Bizbiz Kaassoufflé. Dinner: Remia Knoflooksaus, Kipfilet, AH Spelt Pitabroodje. Snacks/Other: Lay's Naturel Chips (Zakje), AH Licht Bruintjes, AH Chocolade Extra Puur, AH Digestive, Banaan. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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