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晚餐吃少一點，水喝多一點，半夜廁所多跑幾趟，就過70kg關卡了。✌
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.22g | Prot: 52.65g | Carbs: 104.23g.
Breakfast: 無糖豆漿, 卜蜂 黑胡椒豬肉, 煎雞蛋, 燒餅. Dinner: 富統 香燻雞肉, 7-11 蒸地瓜. Snacks/Other: 全聯 聖女小蕃茄, 盛香珍 豐葵香瓜子(焦糖風味). more...
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Losing 2.1 kg a Week
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bear5499's Weight History
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