Weigh In record (no journal entry) for 19 June 2020
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82.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.58g | Prot: 122.24g | Carbs: 87.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Goldähren Eiweißbrot (35g), Rügenwalder Mühle Mühlen Schinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gewürzgurken, Getrocknete Kürbiskerne, Milram Käse Des Jahres Tomate-Basilikum, Thunfisch, REWE Romana Salatherzen. Snacks/Other: Storck Werthers Original, Pink Lady Äpfel. more...
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2695 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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