Weigh In record (no journal entry) for 19 June 2020
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.57g | Prot: 70.16g | Carbs: 167.32g.
Breakfast: Kurma, ABC Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Jagung Kecil/Tunas Jagung, Kubis, Kacang Panjang Hijau, Ikan Asin, Nasi Putih. Dinner: Mie Bakso, Es Teh. more...
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steady weight
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Wahyudisururi's Weight History
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