oirirnao's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

68.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2080 kcal

Fat: 93.25g | Prot: 84.94g | Carbs: 223.08g. Breakfast: Престиж Медовик. Lunch: Жар Пицца Пицца "4 Сыра", Пицца Домашняя, Пепси Пепси Вайлд Черри, Grow Food Вок с Курицей и Креветками в Кисло-Сладком Соусе. more...

1750 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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oirirnao's Journal, 19 Jun 20

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oirirnao's Weight History