Weigh In record (no journal entry) for 19 June 2020
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72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 105.55g | Prot: 101.45g | Carbs: 122.76g.
Breakfast: Pisang. Lunch: Ikan Tenggiri, Rujak Buah. Dinner: Mie Ayam. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Gaining 0.2 kg a Week
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Febrysusanti's Weight History
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