Weigh In record (no journal entry) for 19 June 2020
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.63g | Prot: 38.32g | Carbs: 103.44g.
Breakfast: Sunpride Pisang Single, Buah Pir, Pepaya. Dinner: Bakso Daging Sapi, Saori Saus Tiram, Kecap Asin (Kedelai), B.J. Bawang Merah Goreng, Seledri, Daun Bawang, Tomat Merah, Udang, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Paprika Merah Manis, Telur Rebus. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.6 kg a Week
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BESTYPASA's Weight History
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