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昨晚吃太少半夜被餓醒～早上看到體態比較緊實覺得開心
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 92.08g | Prot: 105.82g | Carbs: 133.15g.
Breakfast: 義美 無糖豆漿, 蘋果, 金弘 無糖花生醬, 酪梨, 雞蛋（整個）, Costco 墨西哥薄餅. Lunch: 酸辣醬, 炒青菜, 雞胸肉, 雞蛋（整個）, 洋蔥, 高麗菜, 義美 古早傳統豆乾, 豆干. Dinner: 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 7-11 梅子片, 萬歲牌 無調味綜合堅果, 福源 顆粒花生糖. more...
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Losing 3.5 kg a Week
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chuangtting's Weight History
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