Weigh In record (no journal entry) for 19 June 2020
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75.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.30g | Prot: 62.51g | Carbs: 140.20g.
Breakfast: ΠΠ½ΠΌΠ°ΡΠΊΠΎ ΠΠΆΠ΅ΠΌΠΊΠ° Ρ ΠΠΎΠ³ΡΡΡΠΎΠΌ Ρ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΎΠΉ, ΠΠΎΠΏΡΠ΅Π½ΠΎΠ² Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠ°Π»ΡΠ²Π΅ Π‘ΡΡΠ½ΡΠΉ Π‘ΠΎΡΡ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas. Lunch: Sladial ΠΠ΅ΡΠ΅Π½ΠΈΠ½ , ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ»ΡΠΉΠΎΠ½ Π€ΠΈΠ»Π΅ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ ΠΠΎΠΏΡΠ΅Π½ΠΎ-ΠΠ°ΡΠ΅Π½ΠΎΠ΅ ΠΠΎΡΠ΅Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°Π»ΡΠ²Π΅ Π‘ΡΡΠ½ΡΠΉ Π‘ΠΎΡΡ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas, ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°. more...
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Losing 4.6 kg a Week
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Katy na diete🐭's Weight History
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