Weigh In record (no journal entry) for 19 June 2020
|
63 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 60.94g | Prot: 71.76g | Carbs: 178.48g.
Breakfast: Mayones Biasa, Alpukat, Telur Dadar, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Lemon, Air Kelapa. Lunch: Cap Cay Kuah, Tahu, Ikan Bandeng, Nasi Putih. Dinner: Sagu, Udang, Jantung Pisang, Nasi Putih, Ikan Bandeng. Snacks/Other: Donat Dilapisi Coklat, Tropicana Slim Hokkaido Cheese Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buldabeez's Weight History
|