Weigh In record (no journal entry) for 18 June 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.09g | Prot: 130.66g | Carbs: 171.27g.
Breakfast: Yema de Huevo, San Juan Claras de Huevo, Queso Cottage (1% Bajo en Grasa), Bimbo Pan Cero Cero, Aguacate, Clara de Huevo. Lunch: Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Coliflor, La Sierra Frijoles Bayos sin Grasa, Tortillas de Maíz, Aguacate. Dinner: Espinacas, Pepino (Pelado), Lechuga, Yema de Huevo, Clara de Huevo, San Juan Claras de Huevo, Tortillas de Maíz, Aguacate. Snacks/Other: Pepino (Pelado), Manzana, Fresas, Orbit Chicle sin Azúcar . more...
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Losing 1.1 kg a Week
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Jonnhy08's Weight History
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