Weigh In record (no journal entry) for 19 June 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 81.69g | Prot: 79.10g | Carbs: 194.06g.
Breakfast: 白饅頭, 煮熟的雞蛋白, 煎雞蛋, 豆漿, 豆漿. Lunch: 排骨飯. Dinner: 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: UCC 無糖黑咖啡 (273毫升). more...
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Losing 1.1 kg a Week
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money19860117's Weight History
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