Weigh In record (no journal entry) for 19 June 2020
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.79g | Prot: 28.70g | Carbs: 60.36g.
Breakfast: 全脂牛奶, 7-11 茶葉蛋. Lunch: 橄欖油, Costco 蘿蔓, 煎雞蛋, 全聯 全聯閱讀麵包-布里歐吐司. more...
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steady weight
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