cathylai0110's Journal, 19 Jun 20

55.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

664 kcal

Fat: 38.88g | Prot: 43.54g | Carbs: 33.59g. Lunch: 魚, 杏鲍菇, 全聯豬五花火鍋肉片, 煮熟的蘆筍（新鮮）, 大漢超嫩豆腐, 櫛瓜. Snacks/Other: 全家燕巢珍珠芭樂. more...

1369 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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cathylai0110's Weight History