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cathylai0110
Journal
19 Jun 20
cathylai0110's Journal, 19 Jun 20
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25
55.4 kg
Lost so far:
7.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
664 kcal
Fat: 38.88g | Prot: 43.54g | Carbs: 33.59g.
Lunch:
魚, 杏鲍菇, 全聯 豬五花火鍋肉片, 煮熟的蘆筍(新鮮), 大漢 超嫩豆腐, 櫛瓜.
Snacks/Other:
全家 燕巢珍珠芭樂.
more...
1369 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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cathylai0110's Weight History
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