Weigh In record (no journal entry) for 19 June 2020
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72 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 44.61g | Prot: 25.99g | Carbs: 51.97g.
Breakfast: Ошмяны Сыр «Восточная Сказка», Золотой Теленок Сервелат Венский, Лепешка по Узбекски . more...
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Losing 1.1 kg a Week
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