|
semangat kakaa
|
81.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 44.42g | Prot: 52.72g | Carbs: 186.63g.
Breakfast: Coconut Oil, Water Spinach, ABC Terasi, Egg White, Boiled Egg, Tempeh (Cooked) , Hypermart Beras Hitam. Lunch: Oatbits Oatbits, Quaker Oat, Greenfields Original Yogurt, Greenfields Fresh Milk, Mango, Banana. Dinner: Sinti Bumbu Pecel, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , ABC Terasi, Boiled Egg, Hypermart Beras Hitam. Snacks/Other: Mango, Diabetasol Sweetener Stevia, Orange Juice . more...
|
Losing 4.2 kg a Week
|
|
Aizzah Nur's Weight History
|