Weigh In record (no journal entry) for 19 June 2020
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 25.84g | Prot: 54.58g | Carbs: 217.10g.
Breakfast: 番茄, 闲趣 饼干, 五芳斋 粽子. Lunch: 玉米饼, 苹果, 炒菠菜, 豆腐. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 炒豆角, 双汇 玉米肠, 玉米饼. Snacks/Other: 饼干. more...
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Gaining 1.4 kg a Week
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