Weigh In record (no journal entry) for 18 June 2020
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 31.21g | Prot: 58.21g | Carbs: 18.31g.
Breakfast: Pão Dukan, Melitta Café sem Açúcar . Lunch: Sardinha Assada. Dinner: Pão Dukan, Sardinha Assada, Panqueca Low Carb. more...
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Losing 0.7 kg a Week
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Adrianalinda#'s Weight History
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