Weigh In record (no journal entry) for 19 June 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 86.05g | Prot: 182.89g | Carbs: 167.11g.
Breakfast: 杏仁, 腰果, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 煎豆腐, 煮鸡蛋, 煮熟的鸡蛋白, 红薯/地瓜, 烤土豆, 酱牛肉. Dinner: 粉丝, 扇贝(烤炉或是烧烤), 酱牛肉. more...
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Gaining 7 kg a Week
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Mickey W's Weight History
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