MMDuff10's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

65.3 kg Lost so far: 21.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1447 kcal

Fat: 76.69g | Prot: 82.95g | Carbs: 45.08g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Egg Salad, Sweet Pickle Relish. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...

2016 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 13 Jun 13

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