Дереза2's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

81.8 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

875 kcal

Fat: 27.16g | Prot: 22.95g | Carbs: 134.12g. Breakfast: Хлебный Спас Печенье Сдобное с Начинкой Земляника, Кофе, Каша. Lunch: Кофе, Желтый Сладкий Перец, Heinz Фасоль в Томатном Соусе, Увелка Каша Пшеничная на Воде , Сосиска. Dinner: Кофе. more...

2023 kcal

Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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