Weigh In record (no journal entry) for 18 June 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.41g | Prot: 58.61g | Carbs: 64.58g.
Breakfast: Royal Club Tonic Light, Kruidenthee, Kiwi. Lunch: Spek (Gekruid, Gebakken), Gebakken Ei, Tomaten, Uien, Komkommer (Geschild). Dinner: Linessa Goudse Kaas Jong Belegen 30+, Rundergehakt, Knolselderpuree, AH Zuurkool. Snacks/Other: Sauvignon Blanc, AH Snoepgroente Paprika, Lidl Dunky Dip. more...
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Losing 2.8 kg a Week
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