Weigh In record (no journal entry) for 18 June 2020
|
68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 40.50g | Prot: 100.83g | Carbs: 281.17g.
Breakfast: Continente Queijo Fresco para Barrar Natural, Nectarinas, Continente Bebida à Base de Amêndoa , Continente Mokambo, Pão de Mistura. Lunch: Sopa de Legumes sem Batata. Dinner: Mousse Abacate Whey, Clara de Ovo, Arroz Basmati (Cozido), Continente Atum em Agua. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Instant Whole Oats Cookie, Blédina Papa de Arroz, Danone YoPRO Vanilla Cookie, Peras, Café Espresso com Leite, Magro (sem Gordura). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariapppina1's Weight History
|