Filizos's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

62.8 kg Lost so far: 0.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1165 kcal

Fat: 52.69g | Prot: 46.32g | Carbs: 134.61g. Breakfast: Çavdar Ekmeği, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karpuz, Vanilyalı Dondurma, İrmik Helvası, Közlenmiş Patlıcan, Ciğer. Dinner: Yoğurtlu Semizotu Salatası. more...

1662 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Filizos's Weight History

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Filizos's Journal, 18 Jun 20

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Filizos's Weight History