Weigh In record (no journal entry) for 18 June 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 21.36g | Prot: 58.29g | Carbs: 148.92g.
Breakfast: Kaffee mit Milch, Banane, Kiwi, Milbona Queso Fresco Batido 0%, Natura Aceite, Vegetalia Canela en Polvo, Hacendado Cúrcuma, SaludViva Levadura Nutricional, Lidl Avena. Lunch: Quark, Eroski Patata Entera Extra, Pavofrio Pechuga de Pavo. Dinner: Clesa Yogurt, Tafelwein, Hefekuchen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|