Weigh In record (no journal entry) for 18 June 2020
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65.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.42g | Prot: 79.33g | Carbs: 171.59g.
Breakfast: Bariatric Advantage Multi Vitamin, Hickman's Large Eggs, Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Whole Milk, Food Lion Seedless Raisins, C&H Granulated White Pure Cane Sugar, Great Value Oatmeal. Lunch: Tapatio Hot Sauce, Chicken Stir Fry, Mustard, French or Vienna Bread (Includes Sourdough) , Water, Ocean Spray Diet Cranberry Spray Juice, Black Pepper. Snacks/Other: Water, Chobani Nonfat Vanilla Greek Yogurt (150g), Dairyland Coffee Cream, Coffee, Granulated Sugar, Honeymaid Graham Crackers, Water (Bottled). more...
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2467 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Went to sleep early and didn't catch up.) - 1 minute, Swimming (moderate) - 29 minutes, Grocery Shopping - 5 minutes, Washing Dishes - 3 minutes, Desk Work - 17 minutes, Sitting - 10 minutes, Watching TV/Computer - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bathing - 1 hour and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Driving - 33 minutes, Walking (slow) - 2/mph - 6 minutes, Standing - 37 minutes, Working - 8 hours and 15 minutes, Housework - 11 minutes, Apple Health - 4 hours and 3 minutes, Sleeping - 6 hours and 2 minutes, Cooking - 41 minutes. more...
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Losing 5.7 kg a Week
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Mickey Evans's Weight History
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