Weigh In record (no journal entry) for 18 June 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.92g | Prot: 75.69g | Carbs: 98.82g.
Breakfast: Day Plus Süßstoff Flüssig, Netto Backfee Backkakao, Verival Bio Dinkelflocken, Schneekoppe Leinsamen Geschrotet, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Arla Skyr Natur. Lunch: Kupfer Hähnchenbrustfilet, Gutes Land Tilsiter, Dr. Oetker Marmorette Schoko, Leichter Genuss Frischkäse Light, Knack & Back Sonntagsbrötchen. Dinner: Lovilio Parmigiano Reggiano Gehobelt, Tomatenmark, Sojasoße, Kefir, REWE Beste Wahl Braune Champignons, Hähnchenbrust, REWE Wachsbrechbohnen, REWE Kichererbsen. more...
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Gaining 0.7 kg a Week
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bibs-117's Weight History
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