Weigh In record (no journal entry) for 18 June 2020
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100 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.12g | Prot: 80.89g | Carbs: 148.93g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Zwan Boterhamworst , AH Tostiham, Bruine Boterham, AH Tijger Bruin. Dinner: Lidl Fritessaus Halfvol, AH Ravigottesaus, AH Gebakken Lekkerbek, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bieten (Vers). Snacks/Other: Koffie met Melk, LU Time Out Granenbiscuits Naturel. more...
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Losing 0.8 kg a Week
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