shadowprancer's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

73.3 kg Lost so far: 8.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1204 kcal

Fat: 42.88g | Prot: 50.98g | Carbs: 163.06g. Breakfast: Roti, Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Private Selection Muhammara Red Pepper & Walnut Dip, Coffee with Cream and Sugar. Lunch: Baba Ghanoush, Roti. Snacks/Other: Trader Joe's Chocolate Mousse Egg. more...

2174 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shadowprancer's Journal, 18 Jun 20

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shadowprancer's Weight History