byrdhouse's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

79.9 kg Lost so far: 5.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1766 kcal

Fat: 56.44g | Prot: 102.58g | Carbs: 217.52g. Breakfast: Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hill Country Fare Crunchy Raisin Bran, Member's Mark Southern Style Chicken Bites. Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Tangerines (Mandarin Oranges) , Expo Fresh Strawberries . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Chobani Smooth Peach Yogurt, Nature Valley Biscuits with Peanut Butter. more...

2140 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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byrdhouse's Journal, 18 Jun 20

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byrdhouse's Weight History