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Seawardstar
Journal
18 Jun 20
Seawardstar's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
56.1 kg
Lost so far:
1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1247 kcal
Fat: 58.71g | Prot: 53.28g | Carbs: 131.22g.
Breakfast:
饺子, 拿铁咖啡.
Lunch:
咖喱牛肉, 米饭, 牛肉排骨(小后端,修剪到0.3厘米脂肪).
Snacks/Other:
西瓜, 干椰子肉.
more...
1676 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 7/mph - 30 minutes.
more...
Losing 0.7 kg a Week
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Seawardstar's Weight History
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