lale035's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

75.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1005 kcal

Fat: 28.06g | Prot: 21.36g | Carbs: 166.95g. Breakfast: Domatesler, Çavdar Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Patates Püresi (yarım Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Eti Puf Kakao. more...

2220 kcal

Exercise: RPM - 40 minutes, Resting - 23 hours and 20 minutes. more...

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lale035's Journal, 16 Jun 17

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lale035's Weight History