Weigh In record (no journal entry) for 18 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.11g | Prot: 136.76g | Carbs: 146.10g.
Breakfast: Café Expresso, Pingo Doce Muesli, Pingo Doce Iogurte Grego Natural Açucarado, Prozis Real Whey 100% Whey Isolate. Lunch: Arroz Branco, Canja de Galinha, Ovo Cozido, Continente Atum Natural. Dinner: Perna de Frango, Royal Gelatina Morango. Snacks/Other: Danone YoPRO Morango, Banana, Prozis Whey Prime. more...
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Gaining 0.1 kg a Week
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Ruben Machado's Weight History
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